Thursday, September 6 2018

Time Items
All day
 
2:00 pm
Repeats every week until Thu Nov 15 2018 .
2018 Sep 6 - 2:00pm - 3:00pm

Classes facilitated by Alberta Health Services



No cost. Drop-in.

Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Mindfulness techniques can help relieve...

7:00 pm
2018 Sep 6 - 7:00pm - 8:15pm

Classes facilitated by Dianne Goldade, 403-807-3699 or dianne.goldade@gmail.com.

No cost.

Spring Forest Qigong (chee gong) is a simple, efficient, and effective method for helping you experience your optimal health,wellnss, and happiness; helping you heal physical and emotional pain; and helping you...

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