Thursday, December 27 2018

Time Items
All day
Repeats every day until Sun Jan 06 2019 except Mon Dec 24 2018, Tue Dec 25 2018, Wed Dec 26 2018, Tue Jan 01 2019.
2018 Dec 27 (All day)

9:30 am
Repeats every day until Fri Jan 04 2019 .
2018 Dec 27 - 9:30am - 8:30pm

HOLIDAY HOURS:

Dec. 24: CLOSED
Dec. 25: CLOSED
Dec. 26: CLOSED
Dec. 27: 9:30am-5:00pm
Dec. 28: 10:00am-5:00pm
Dec. 29: 10:00am-5:00pm
Dec. 30: 1:00-5:00pm
Dec....

2:00 pm
Repeats every week until Thu Jun 27 2019 .
2018 Dec 27 - 2:00pm - 3:00pm

Classes facilitated by Alberta Health Services



No cost. Drop-in.

Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Mindfulness techniques can help relieve...

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