Friday, May 31 2019

Time Items
All day
 
10:30 am
Repeats every week until Fri Jun 28 2019 except Fri Jun 07 2019.
2019 May 31 - 10:30am - 11:30am

Chair Yoga is exactly as it sounds:  exercises you can do sitting down.
 
Whether you sit at desk in your field of work, or chair bound because of mobility issues,  chair yoga is something you can easily do for a couple minutes a day to help you stay active, alert and healthy.

  • Do you have limited mobility?  ...
2019 May 31 - 10:30am - 12:30pm

Facilitated by Susan Hass BSN, R.N.

Learn about normal infant sleep, healthy sleep habits and what you can do to help your baby learn to sleep. Babies are welcome in class but we can't accommodate toddlers. Limited space.

...

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