Weekly Mindfulness for Adults

Classes facilitated by Alberta Health Services



No cost. Drop-in.

Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Mindfulness techniques can help relieve anxiety, manage emotions, and focus attention. Please just bring yourself, we will have everything else needed for mindfulness. If you have a yoga mat, feel free to bring it.

If you have any questions please call Okotoks Mental Health and Addictions at 403-995-2712.

Event Date: 
Repeats every week until Thu Nov 15 2018 .
2018 Aug 16 - 2:00pm - 3:00pm
2018 Aug 23 - 2:00pm - 3:00pm
2018 Aug 30 - 2:00pm - 3:00pm
2018 Sep 6 - 2:00pm - 3:00pm
2018 Sep 13 - 2:00pm - 3:00pm
2018 Sep 20 - 2:00pm - 3:00pm
2018 Sep 27 - 2:00pm - 3:00pm
2018 Oct 4 - 2:00pm - 3:00pm
2018 Oct 11 - 2:00pm - 3:00pm
2018 Oct 18 - 2:00pm - 3:00pm
2018 Oct 25 - 2:00pm - 3:00pm
2018 Nov 1 - 2:00pm - 3:00pm
2018 Nov 8 - 2:00pm - 3:00pm
2018 Nov 15 - 2:00pm - 3:00pm