Health and Wellness Resources

21 Days of Meditation: Finding Hope in Uncertain Times

Join Deepak Chopra, Oprah, and millions of meditators around the world to find peace of mind in the midst of turmoil, and do your part to help our global community find hope and optimism.

Active By PopSugar

Unlimited access to hundreds of workouts from celebrity trainers.

Alberta Health Service Public Health Notice - April 9, 2020

Please review this message from Alberta Health Services regarding Public Health Nursing Clinics in Okotoks and the Foothills.

BOKS Canada

Free online physical fitness program for kids.

Cosmic Kids Yoga

Yoga, mindfulness and relaxation for kids 3 and over.

Go Noodle

Kid-friendly videos to get your kids up and moving around.

Half Marathon Training

Countless half-marathoners have used Hal’s programs, whether getting ready for their first race or their twentieth.

Nutrition and COVID-19

Eating healthy during this COVID-19 pandemic is important for everyone. Please review these key messages and informative links about health and nutrition.

Wellness Together Canada

Wellness Together Canada will connect Canadians to peer support workers, social workers, psychologists and other professionals for confidential chat sessions or phone calls, and will make it easier to find credible information and help address mental health and substance use issues.

YMCA 360 On-Demand Fitness Classes

Whether it's a current Y favorite or something new to you, YMCA 360 matches your lifestyle with a growing library of online videos for you and your family.

Yoga With Adriene

Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing.