CANCELLED: Eating Well for Good Health & Weight Management

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Cost: Free
Location:
Okotoks Public Library

Facilitated by an Alberta Health Services Registered Dietitian

This class is for people wanting to learn more about good nutrition to improve their health and help manage their weight.  In this session, you will learn about the ineffectiveness of dieting, Canada’s Food Guide, the importance of regular physical activity and realistic goal setting to help create healthy behaviours that can be maintained long term.

Events in this series

  • Wednesday, 11 March 2020 01:00 PM - 03:00 PM
  • Wednesday, 22 April 2020 10:00 AM - 12:00 PM
  • Wednesday, 13 May 2020 01:00 PM - 03:00 PM
  • Wednesday, 10 June 2020 01:00 PM - 03:00 PM
  • Wednesday, 8 July 2020 01:00 PM - 03:00 PM
  • Wednesday, 12 August 2020 01:00 PM - 03:00 PM
  • Wednesday, 9 September 2020 01:00 PM - 03:00 PM
  • Wednesday, 14 October 2020 01:00 PM - 03:00 PM
  • Wednesday, 18 November 2020 01:00 PM - 03:00 PM
  • Wednesday, 9 December 2020 01:00 PM - 03:00 PM

You can register for these future events