Espresso Yourself

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Cost: Free, Drop-In
Location:
Okotoks Public Library

Facilitated by a mental health outreach support nurse, Alberta Health Services (AHS)

Open to all adults in Okotoks and surrounding areas who would like to meet others while enjoying a complementary coffee or tea and light snacks.  

Some topics for discussion may include how to manage stress, dealing with feelings of overwhelm and exhaustion, understanding emotions, dementia support guidance and more.  A new topic every week!  

 

Event dates

  • Every week on Monday ends on June 24, 2024, 10:15 a.m. - 11:45 a.m.
  • Exception: Skip Monday, February 19, 2024, 10:15 a.m. - 11:45 a.m.
  • Exception: Skip Monday, May 20, 2024, 10:15 a.m. - 11:45 a.m.