Mindful Eating will help you build awareness about the emotional aspect to eating. This introductory-level class will help you understand why you’re eating, even when you’re not hungry.
1. Understand what influences your food choices
2. Explore why you eat
3. Build awareness about your relationship with food
4. Learn how to develop strategies to make healthy choices
Participants need to bring a snack.
Please call the Primary Care Network Calgary Rural at 403-652-1654 to register.