Mindfulness Group

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Date: Thursday, June 23, 2022
Time: 2:30 p.m. - 3:30 p.m.
Cost: Free
Location:
Okotoks Public Library

Please register by calling AHS Mental Heath, spots are limited.

(403) 995-2712

Mindfulness: A state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Mindfulness techniques can help relieve anxiety, manage emotions, and focus attention. Please join us! Bring yourself, we will have everything else needed for mindfulness. If you have a yoga mat, feel free to bring it. Classes facilitated by Alberta Health Services.

Ages 16+

Event dates

  • Thursday, June 23, 2022 2:30 p.m. - 3:30 p.m.
  • Thursday, June 30, 2022 2:30 p.m. - 3:30 p.m.
  • Thursday, July 7, 2022 2:30 p.m. - 3:30 p.m.
  • Thursday, July 14, 2022 2:30 p.m. - 3:30 p.m.
  • Thursday, July 21, 2022 2:30 p.m. - 3:30 p.m.
  • Thursday, July 28, 2022 2:30 p.m. - 3:30 p.m.
  • Thursday, August 4, 2022 2:30 p.m. - 3:30 p.m.
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