Sleep Basics

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Date: Wednesday, 18 September 2019
Time: 02:00 PM - 04:00 PM
Cost: Free
Location:
Okotoks Public Library

Sleep is critical to a healthy lifestyle. Join us to find out how to start improving your sleep - and therefore, your quality of life!

• Identify your sleep patterns and habits
• Discover how poor sleep affects health
• Identify stages of sleep and how to sleep well
• Identify strategies to develop better sleep hygiene

Please call the Primary Care Network Calgary Rural at 403-652-1654 to register.

Events in this series

  • Wednesday, 18 September 2019 02:00 PM - 04:00 PM
  • Thursday, 14 November 2019 02:00 PM - 04:00 PM
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