Yoga Nidra

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Date: Tuesday, 13 August 2019
Time: 07:00 PM - 08:15 PM
Cost: Free
Location:
Okotoks Public Library

Did you know that just 30 minutes of Yoga Nidra can benefit you the same as 2 hours of sleep?

This is unlike any other yoga class. You will begin with a few restorative postures then lay on your mat as you are guided through the Nidra process. You will be close to the theta sleep state, not fully awake but not asleep. If you find being still is challenging then you may need this more than you think.

Supports:

  • Adrenal Fatigue
  • Stress Relief
  • Depression & Anxiety
  • Pain Management
  • Insomnia
  • Deep Relaxation

Please bring anything to ensure your comfort, such as:

  • yoga mat
  • 1-2 blankets (one to cover you, one to roll under your legs)
  • pillow
  • socks, long sleeve top
  • eye pillow (if you ahve one)
  • bolster (if you have one)

Faciliated by Tamara Royal of OMies YO-GA. 

Events in this series

  • Every week on Tuesday ends on August 27, 2019, 07:00 PM - 08:15 PM
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