Events

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July • 2019

Adult

Espresso Yourself

Date: Monday, 1 July 2019
Time: 10:00 AM - 11:30 AM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Vinyasa Flow Yoga

Date: Monday, 1 July 2019
Time: 07:00 PM - 08:00 PM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Grief Support Services

Date: Tuesday, 2 July 2019
Time: 06:30 PM - 08:00 PM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Yoga Nidra

Date: Tuesday, 2 July 2019
Time: 07:00 PM - 08:15 PM
Location: Okotoks Public Library
Cost: Free

Did you know that just 30 minutes of Yoga Nidra can benefit you the same as 2 hours of sleep?

This is unlike any other yoga class. You will begin with a few restorative postures then lay on your mat as you are guided through the Nidra process. You will be close to the theta sleep state, not fully awake but not asleep. If you find being still is challenging then you may need this more than you think.
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Adult

Weekly Mindfulness for Adults

Date: Thursday, 4 July 2019
Time: 02:00 PM - 03:00 PM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Okotoks Evening Readers

Date: Thursday, 4 July 2019
Time: 07:00 PM - 08:30 PM
Location: Okotoks Public Library

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Adult

Espresso Yourself

Date: Monday, 8 July 2019
Time: 10:00 AM - 11:30 AM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Pages Book Club

Date: Monday, 8 July 2019
Time: 01:00 PM - 02:00 PM
Location: Okotoks Public Library

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Adult

Vinyasa Flow Yoga

Date: Monday, 8 July 2019
Time: 07:00 PM - 08:00 PM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Yoga Nidra

Date: Tuesday, 9 July 2019
Time: 07:00 PM - 08:15 PM
Location: Okotoks Public Library
Cost: Free

Did you know that just 30 minutes of Yoga Nidra can benefit you the same as 2 hours of sleep?

This is unlike any other yoga class. You will begin with a few restorative postures then lay on your mat as you are guided through the Nidra process. You will be close to the theta sleep state, not fully awake but not asleep. If you find being still is challenging then you may need this more than you think.
See more...


Adult

Weekly Mindfulness for Adults

Date: Thursday, 11 July 2019
Time: 02:00 PM - 03:00 PM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Espresso Yourself

Date: Monday, 15 July 2019
Time: 10:00 AM - 11:30 AM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Vinyasa Flow Yoga

Date: Monday, 15 July 2019
Time: 07:00 PM - 08:00 PM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Yoga Nidra

Date: Tuesday, 16 July 2019
Time: 07:00 PM - 08:15 PM
Location: Okotoks Public Library
Cost: Free

Did you know that just 30 minutes of Yoga Nidra can benefit you the same as 2 hours of sleep?

This is unlike any other yoga class. You will begin with a few restorative postures then lay on your mat as you are guided through the Nidra process. You will be close to the theta sleep state, not fully awake but not asleep. If you find being still is challenging then you may need this more than you think.
See more...


Adult

Weekly Mindfulness for Adults

Date: Thursday, 18 July 2019
Time: 02:00 PM - 03:00 PM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Espresso Yourself

Date: Monday, 22 July 2019
Time: 10:00 AM - 11:30 AM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Vinyasa Flow Yoga

Date: Monday, 22 July 2019
Time: 07:00 PM - 08:00 PM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Yoga Nidra

Date: Tuesday, 23 July 2019
Time: 07:00 PM - 08:15 PM
Location: Okotoks Public Library
Cost: Free

Did you know that just 30 minutes of Yoga Nidra can benefit you the same as 2 hours of sleep?

This is unlike any other yoga class. You will begin with a few restorative postures then lay on your mat as you are guided through the Nidra process. You will be close to the theta sleep state, not fully awake but not asleep. If you find being still is challenging then you may need this more than you think.
See more...


Adult

Movie Night for Adults

Date: Wednesday, 24 July 2019
Time: 06:00 PM - 08:30 PM
Location: Okotoks Public Library
Cost: Free, Drop-In

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Adult

Espresso Yourself

Date: Monday, 29 July 2019
Time: 10:00 AM - 11:30 AM
Location: Okotoks Public Library
Cost: Free, Drop-In

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