Celebrate Nutrition Month!
Genius foods : become smarter, happier, and more productive while protecting your brain for life
Lugavere, Max, author
2018
My health
Holmes, Kirsty, author
2019
"This engaging title emphasizes healthy living habits for kids, such as getting enough sleep, exercise, and healthy food, as well as taking care of yourself when you are ill. Children will also learn about the people who help us stay healthy such as parents, teachers, doctors, and sports coaches."-- Provided by publisher.
The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health
Fung, Jason, author
2019
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.
What's so yummy? : all about eating well and feeling good
Harris, Robie H.
2014
Gus, Nellie, and baby Jake can't wait to go on a picnic! Readers follow them through the day as they go home to prepare, cook, and pack up the goodies, then cap their day by eating a yummy meal in the park and flying a kite together. Funny, accessible, family-filled illustrations; conversations between Gus and Nellie; and matter-of-fact text combine to show young children how food fuels our bodies - and help them see how healthy eating and drinking, and being active, can make them feel their best for a day full of fun.
