A New Vision of Wellness

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Date: Wednesday, 18 September 2019
Time: 05:30 PM - 07:00 PM
Cost: Free
Location:
Okotoks Public Library

For a healthy and happy you, explore and rediscover strengths as we journey together through the wellness wheel.

Group Expectations:

  • Commitment of 8 weeks
  • Regular attendance
  • Arrive on time
  • Commitment to personal goals
  • Respectful and non-judgmental attitude
  • If you are unable to attend please call the library at 403-938-2220

What to Expect:

Week 1: Introduction & Wellness Wheel *Please arrive 30 minutes early for this class to allow set-up time with facilitators*

Week 2: Physical/Lifestyle Wellness

Week 3: Social Wellness

Week 4: Intellectual Wellness

Week 5: Emotional Wellness

Week 6: Environmental Wellness

Week 7: Spiritual Wellness

Week 8: Moving Forward

Facilitated by Rural Addictions & Mental Health Outreach Team

Events in this series

  • Every week on Wednesday ends on September 25, 2019, 05:30 PM - 07:00 PM