Mindfulness Meditation for Beginners in Plain English

Share:

Download to Calendar:
Date: Tuesday, October 4, 2022
Time: 6:00 p.m. - 7:30 p.m.
Cost: Free
Location:
Okotoks Public Library

This program offers adults an introductory level of learning the foundational habit of meditation, to experience mindfulness. There will be down to earth guidance with a mentor, supporting a community of like minded students, to include open discussions and experiential practice of the skills required to take this habit of "present heart" out into the world.

Bring only a willingness to practice with a sincere and consistent effort, along with writing material.

Event dates

  • Tuesday, October 4, 2022 6:00 p.m. - 7:30 p.m.
  • Tuesday, October 11, 2022 6:00 p.m. - 7:30 p.m.
  • Tuesday, October 18, 2022 6:00 p.m. - 7:30 p.m.
  • Tuesday, October 25, 2022 6:00 p.m. - 7:30 p.m.
  • Tuesday, November 1, 2022 6:00 p.m. - 7:30 p.m.
  • Tuesday, November 8, 2022 6:00 p.m. - 7:30 p.m.
chat loading...