Navigating Screen Time: Strategies for Parents Managing Gaming, Social Media, and Teen Mental Health

Facilitated by Erin McLean with Storify Therapy Services

In today’s digital age, managing screen time is a significant challenge for parents, especially when it comes to gaming and social media. This presentation will help you understand the impact of excessive screen time on your teen’s mental health and provide practical strategies for setting healthy limits. We’ll explore how screen time affects sleep, mood, and social interactions, and offer guidance on creating a balanced digital lifestyle. Learn effective techniques for having open, constructive conversations with your teen about their online habits, setting boundaries, and fostering a healthy relationship with technology. Equip yourself with the tools to support your teen’s well-being while navigating the complexities of their digital world.

Program part of the Empowering Caregivers: Navigating Teen Mental Health Series sponsored by Petro-Canada CareMakers Foundation.