Prioritizing Self-Care: A Lifeline for Parents of Teens with Mental Health Challenges

Facilitated by Janet Arsenault MSW, RCSW with Storify Therapy Services

As a parent or caregiver of a teen with mental health challenges, it’s easy to put your own needs last. This presentation is dedicated to helping you prioritize your self-care, recognizing that your well-being is essential to effectively support your teen. We’ll explore practical self-care strategies designed to address the unique emotional and physical demands you face, from managing stress and avoiding burnout to maintaining your mental and emotional health. Learn how to create a sustainable self-care routine that empowers you to be your best self while navigating the complexities of parenting a teen with mental health needs.

Program part of the Empowering Caregivers: Navigating Teen Mental Health Series sponsored by Petro-Canada CareMakers Foundation.